Serves 4
| Quantity | Ingredient |
| 1 cup | milk |
| 1 cup | natural yoghurt |
| about 200 g | strawberries or other berries or 2 bananas, 1 large mango, etc. |
| 2 tbsp | wheat germ |
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Taken from 'Recipes for a Great Life' by Gabriel Gaté and Dr Rob Moodie (Hardie Grant 2008).
This is a healthy drink full of goodness. Use seasonal fruits and, if you wish, use low-fat milk and yoghurt. The addition of wheat germ is especially good if you are having the smoothie for breakfast.
Place milk, yoghurt, washed strawberries and wheat germ in a blender and blend until smooth. Pour into 2 glasses and serve immediately.
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