We provide a new recipe every month with our compliments. Print out a copy and try it. If you practise this recipe three times in the next month, you will master it and it could become one of your classics.


Strawberry or Other Fruit Smoothies - August 2008


Serves 4
QuantityIngredient
1 cupmilk
1 cupnatural yoghurt
about 200 gstrawberries or other berries or 2 bananas, 1 large mango, etc.
2 tbspwheat germ


    Taken from 'Recipes for a Great Life' by Gabriel Gaté and Dr Rob Moodie (Hardie Grant 2008).

This is a healthy drink full of goodness. Use seasonal fruits and, if you wish, use low-fat milk and yoghurt. The addition of wheat germ is especially good if you are having the smoothie for breakfast.

Place milk, yoghurt, washed strawberries and wheat germ in a blender and blend until smooth. Pour into 2 glasses and serve immediately.

Open a printable version of this recipe.





© Gabriel Gaté 2008. All rights reserved.
Site Design By Psylon Media